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Tag Archives | meditate

Morning Yoga Meditation by the Beach

How To Meditate

By Hannah Eagle on April 15, 2013 in Mindfulness

Our way to practice is one step at a time, one breath at a time. Shunryu Suzuki […]

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"If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others."— His Holiness the Dali Lama

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