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The Path of Self-Improvement

What’s the right path for you? Where are you going—in terms of your self-improvement and personal growth? And how are you going to get there? Is there only one way, or many? Charting your own course This is kind of how I think about psychotherapy, as a chance for each of us to chart our […]

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The Emotional Olympics

What are the Emotional Olympics? They are contests we all participate in every day. There’s the 100-meter dash in which our tempers flare up and we’re crossing the finish line before we even know it. There’s the 800-meter run in which some dysfunctional dynamic goes on and on and on until we have totally exhausted […]

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Be More Peaceful

We can learn to be more peaceful and, in turn, create a more peaceful world. I, along with 19 others, have just recently returned home from yet another remarkable retreat, or “lab” as we fondly refer to them. For me this retreat was sweeter than any previous—mostly because of the new material that Jake and […]

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Rumi and Live Conscious

Rumi said: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”   What do Live Conscious and Rumi have in common? The beloved Rumi, actually now one of the most widely read poets in America, was a 13th century […]

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A Letter of Gratitude

We have been sharing this work with people for over fifteen years. From time to time we receive expressions of gratitude from people who have participated in this work—usually after attending one of our retreats . . . or more than one. Recently we received this letter of gratitude from a dear person, who so […]

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3 Degrees of Consciousness

Imagine a circle. There are 360 degrees. You are locked inside the circle. The circle is—let’s call it your ego, or identity. The truest “you” is on the outside of the circle. To get out of the circle you must fire your booster rockets and go through an opening that is 3 degrees wide. If […]

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