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Acceptance

The difference that makes the difference. Over the last few days I’ve been thinking about why Reology is different than other forms of psychology, self-help practices and group dynamics. I’ve been in therapy several times over the years— in my mid-thirties I did cognitive therapy—basically I spewed and my therapist asked questions and felt sorry […]

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Make The Most of NOW

Do you want to be happy? Do you want to live with an open heart? Do you want to conduct yourself so that you feel good about yourself? All of this is possible—the key is learning to do two things. Not “learning two things,” but “learning TO DO two things.” Both of which I wish […]

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Manifesting Maow

Years of study with a Japanese Zen master gave me a strong referent experience of what it means to be here now. He was my first Zen teacher and now there’s our cat, Maow. He is the master of simple enlightenment. Maow is always in the moment. He’s completely connected to his senses, noticing all […]

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A Mindful Life

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living […]

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