Colorful autumn sunrise in the Carpathian mountains. Pishkonya ridge, Ukraine, Europe.

As Consciousness Rises Tension Decreases

Our consciousness can rise, like the sun rising in this stunning photograph taken in the Carpathian mountains in Ukraine. And it is my belief that as my consciousness rises, the tension in my life decreases. Inversely, when there is tension in my life, the tension pulls my consciousness down to lower levels. So one of […]

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The Sweet Spot

How To Find The Sweet Spot In Your Life

In the course of our lives we are likely to experience what’s known as a sweet spot—this is a place where everything comes together and produces the best possible result with minimal effort. A sweet spot can last for an extended period of time, resulting in deep satisfaction and fulfillment. Many people reflect upon their […]

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What Is Reality?

“It is sometimes said that our image of reality is an illusion, but that is misleading. It may all be an appearance in the mind, but it is nonetheless real—the only reality we ever know. The illusion comes when we confuse the reality we experience with the physical reality, the thing-in-itself.” Peter Russell   A […]

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Make Love Easy

Do you struggle at times to love your partner? Many people do. Some, because they’re with the wrong partner. But for many of us it’s because we never learned how to make love easy. One reason is that very few people actually believe love can be easy. We hear so much about relationships being hard […]

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Post Traumatic Thriving

Eight weeks ago I was hit by a truck while crossing a street. I was warned by the “experts” about the likelihood of suffering from post traumatic stress. Nightmares. Anxiety attacks. Heightened reactivity. But that’s not what happened to me. When we have the tools, which I am grateful I had, there is an alternative […]

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There is a gift in everything

I have come to believe that there is a gift in every event, every encounter, and every difficulty. Is this true? No, but it’s an example of how I choose to make meaning and it serves me really well. Some times I have trouble seeing the gift, but if I’m willing to look for the […]

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What’s Your Story?

We can free ourselves from all forms of emotional suffering, even many forms of physical suffering, when we learn how to change the way we make meaning. But here’s the problem, talking to people about how they make meaning is like talking to fish about water. The fish say, “What water?” They are not conscious […]

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