If you haven’t ever done the Four Directions Meditation before you may want to listen to this short introduction. Once you’ve heard it, you probably won’t need to hear it again. However, feel free to download it if you’d like.
And here is the meditation itself:
This is the actual audio recording of the Four Directions Meditation. We’ve had so many people request copies that we are making this available as a FREE MP3 download. You can listen to the recording from here, or you can download it to your computer or iPod. Just follow the instructions below. If you want to see the meditation written out instead of a listening to a recording, click here: